Vegetarian Food

All over the world there is a myth spread around that vegetarian food is not healthy because it lacks in crucial nutrients. But this grape wine that most people now have taken it for granted doesn’t have any basis. And it is actually surprising how something that is false becomes a gospel truth. Check more find vegetarian caterer in Singapore.

But if we return to our childhood days when we had been studying in grade 1 or 2, we would come to know more about the fact of the truth. The first lesson of science text-book of tier 1 was about vegetables and their nutrient value. It clearly said how valuable each vegetable to get a good health is. Here’s a look at the nutritional value of a few of the vegetables.

Vegetables which have vitamin A

Fruits that have vitamin A

Vegetables which have Vitamin B

Vegetables which have Vitamin B

Vegetables that have Vitamin C

Fruits that have Vitamin C

Vegetables that have Minerals

Zucchini, Spinach, Red paprika, Radishes, Potato, Mushroom, Cauliflower
Vegetables which have Minerals

Apple, Banana, Blackberries, Cherries, Grapes, Kiwi, Peach
Vegetables which have Protein

Soybean Sprouts, Lentil Sprouts, Green Peas

Vegetables which have Protein

Dates, Watermelon, Peaches, Dried Apricots, Dried Prunes, Papaya, Kiwi, Banana

The above description clearly demonstrates that fruits and vegetables have plenty of goodness, so how come this myth that’s prevalent among individuals globally came into existence. Let bygones be bygones as today you’ve got this in black and white that vegetables and fruits don’t lack in nourishment and so you are able to turn your consumption preference to food. Vegetarian food provides a complete diet that body needs. Vegetarian food is composed of vitamins, minerals, calcium, protein, folic acids, and other important components. Thus, people individuals who eat vegetarian food are active and healthier than those who consume non-vegetarian food. Along with using a good physical health, a practitioner of veganism also includes a calm mind. The other positive aspect of veganism is you won’t kill any animal or bird for satisfying your appetite and thereby the food chain bicycle will not get disturbed. So, the decision is yours if you want to stay on food that provides great health or scores of diseases such as obesity and fat.

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